Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of yoga.
Yoga Therapy is the application of strategies from the yogic tradition and western medicine, enabling the therapist to give the client a truly holistic experience. The use of asana, relaxation, restorative postures, chanting, pranayama, yoga nidra, meditation, are some of the tools at the disposal of the therapist.
One of the differences between yoga therapy and other forms of therapy, is that yoga therapists meet the client where they are, the client commits to take on responsibility for their own well-being by doing a short regular self-practice, which is devised jointly with the therapist during the sessions. Yoga therapy is immersed in mind-body connection, and the sessions honour this connection by encouraging the client to discuss emotional and physical well-being. Yoga Therapy clients are often those that have tried other forms of help first, and arrive at Yoga Therapy having exhausted those avenues.
Yoga Therapy Initial Consultation 90 mins Price £50.00
Yoga Therapy Session 75 mins Price £40.00
Please email Susan@naturallytwisted.co.uk