What style of yoga serves us in the 21st century?
Through study a variety of styles of yoga, and more importantly through Ana Forrest Self-Study, Forrest Yoga has evolved, continuing to do so now.
A self-reflective practice, incorporating tracking the path of the breath through the shape our bodies take in a variety of asana. Form develops functionality via the breath.
Temperature 26 degrees
Primary Series is followed, a faster pace practice, strengthening, invigorating, One breath one movement.
Temperature: Self Produced
Hot Bikram Style
Set sequence, stamina building.
Temperature 40 degrees
Working towards a peak posture, exploring breath, asana, and meditation
Temperature Room Temperature
Using props, bolsters and blankets, being fully supported in each asana through out the practice, learning to surrender to the support around you.
Suitable for those over 14 weeks pregnant