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Ilkley Yoga Centre

Yoga Classes & Retreats in Ilkley

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UPCOMING WORKSHOPS

UPCOMING CLASSES

Welcoming back Jambo Turong

The 2.5 hour master class is a gradual back opening sequence designed to provide the yoga with advice and support to relieve back pain, whether in the shoulders, mid or lower back.

The class will begin with a short lecture on anatomy of the back muscles and then, using the new insight we will move on to our yoga practice.

You will walk away with a clear understanding of the back muscles, their physiology and a new knowledge of poses that you can use in your everyday life to help relieve back pain.

23rd August - Price £40 - Bradford Studio