Learn about muscle activation from Qualified Physiotherapist Helen followed by Pilates and Yoga with relaxation with Roisin
Roisin is a 500 hour British Wheel of Yoga registered yoga teacher (since 2020).
Helen is a Level 3 Mat Pilates & Reformer instructor.
Enjoy an afternoon of Pilates & Yoga!
Roisin and Helen were housemates at University in Newcastle and continue to work full time, as a Chartered Surveyor and Physiotherapist respectively, whilst teaching yoga on the side! girl power!
Format of the interactive session
2:00 – 2:30 pm | Muscle Activation Theory
2:35 – 3:20 | Pilates with Helen
3:30 – 4:15 | Yoga
4:15 – 4:30 | Relaxation
Book today 2.5 hour session for £35.00 on Saturday 25th March
