One breath, one movementTemperature: Self Produced
Ashtanga yoga was created by Pattabhi Jois in the 20th Century and is a set sequence of standing and seated postures.
If you like routine and feeling invigorating then Ashtanga yoga would suit your needs.
We follow the Primary Series during our weekly Ashtanga classes which are between 75 and 90 minutes.
The sequence is strengthening and a fast pace by following the one breath one movement rule.
Susie and Roisin both started yoga with an Ashtanga practice.