Mat Pilates with Nancy on a Monday evening from 8th January 2024 at 6:15 pm – 7:15 pm
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Yoga HIIT Fusion workshop
Yoga HIIT Fusion with Nancy
Energise and refresh
Saturday 14th October at 11:30 am – 1 pm only £25.00.
Continue reading “Yoga HIIT Fusion workshop”Lake District Yoga Retreat with Susie October 2023
Thank you for for a wonderful weekend so far and sharing the space! Looking forward to the next one already we have opened the bookings earlier than usual!
Continue reading “Lake District Yoga Retreat with Susie October 2023”Pilates with Tom
Join Tom on Tuesday lunch time for Pilates in Ilkley 12:30 to 13:30
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Learn about muscle activation from Qualified Physiotherapist Helen followed by Pilates and Yoga with relaxation with Roisin
Roisin is a 500 hour British Wheel of Yoga registered yoga teacher (since 2020).
Helen is a Level 3 Mat Pilates & Reformer instructor.
Enjoy an afternoon of Pilates & Yoga!
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