What is a Sun salutation? well…
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Ilkley Health & Wellness Event
Join us at Ilkley Bid Health & Wellness Event at 10 am on the 10th September at the Winter Gardens
Check out the free classes in the studio too!
Continue reading “Ilkley Health & Wellness Event”Forrest Yoga Workshop Ilkley, West Yorkshire
Join Josie & Susie Forrest Yoga accredited teachers for an afternoon of Forrest Yoga
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Josie Cooper shares with us the building blocks which makes her the brilliant yoga teacher she is today.
Continue reading “Josie.Yoga”Breath Pattern Optimisation in Yoga
Cal Doherty tells us how important breath pattern optimisation is in yoga and life.
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