Josie Cooper shares with us the building blocks which makes her the brilliant yoga teacher she is today.Continue reading “Josie.Yoga”
Cal Doherty tells us how important breath pattern optimisation is in yoga and life.Continue reading “Breath Pattern Optimisation in Yoga”
Core Yoga is based on intuition rather than tradition.Continue reading “Core yoga for weight loss”
We are now providing yoga classes during lockdown via zoom.
Simply sign up in the usual way and the link is included in the automated booking confirmation email.
Join how you prefer. Camera on or camera off.
We will mute students during the class.
Functional Anatomy for Yoga Teachers program covers structural muscles that every yoga teacher needs to know about.Continue reading “Functional Anatomy of Yoga”