Join us at Ilkley Bid Health & Wellness Event at 10 am on the 10th September at the Winter Gardens
Check out the free classes in the studio too!
Continue reading “Ilkley Health & Wellness Event”Ilkley Health & Wellness Event
Meet Steph!
I am a qualified Sports massage and Holistic massage therapist with over 5 years of experience. My aim is to help improve my clients mobility by restoring range of movement, increase personal performance and help prevent injuries.
Continue reading “Meet Steph!”What is Yoga Therapy?
What happens in a session? What kind of conditions does it help? Isn’t it just yoga? Can I do it if I’ve never done yoga before? These are just some of the questions I receive.
Read more about Gillian’s Yoga Therapy sessions…
Continue reading “What is Yoga Therapy?”Fresh approach to yoga with Cal Doherty
Cal let’s us know what to expect in his classes during the next few weeks and what he is currently working on.
Cal is entering lockdown 2.0 with a positive mindset and so can you!
Continue reading “Fresh approach to yoga with Cal Doherty”Mental Health
10th October is dedicated to Mental Health Awareness. On this day there are Tweets, Instagrams, Facebook postings and news reports. This bringing our attention to what has become a silent pandemic.
Continue reading “Mental Health”