Core Yoga is based on intuition rather than tradition.
Core Yoga heals, detoxifies, and you will find exhilarates the body and mind with emphasis on movement, balance, and intention.
Combining strength, flow, and spirituality, Core Yoga focuses on core strength and flow to build a solid practice based on strength and spirit and is adopted within Forrest Yoga classes.
Embark on your own spiritual journey and learn to follow intuition and listen to your own body!
See our Forrest Yoga class.