Working towards a peak posture, exploring breath, asana, and meditationTemperature: Room temperature
Hatha yoga is all encompassing yoga. Exploring breath, asana (postures) and meditation.
The class begins with centring, then warm ups leading to a peak posture, finishing with counter poses and a longer than usual relaxation.
Hatha yoga is wonderful for beginners as there are static stretches and some dynamic movement.
Hatha yoga is a useful tool for more experienced practitioners to take their practice deeper.
Our Hatha yoga classes are 60 or 75 minutes.