What is included in a Hatha Yoga class?

Working towards a peak posture, exploring breath, asana, and meditation 

Temperature: Room temperature

Hatha yoga is all encompassing yoga. Exploring breath, asana (postures) and meditation.

The class begins with centring, then warm ups leading to a peak posture, finishing with counter poses and a longer than usual relaxation.

Hatha yoga is wonderful for beginners as there are static stretches and some dynamic movement.

Hatha yoga is a useful tool for more experienced practitioners to take their practice deeper.

Our Hatha yoga classes are 60 or 75 minutes.

Book your Hatha Yoga class today