Empower Yourself for a Positive Birth Experience .
Our KG Hypnobirthing course at Ilkley Yoga Centre offers a comprehensive approach to preparing for a calm, confident, and comfortable birth. Through evidence-based techniques, you’ll learn to harness your body’s natural ability to birth and release fear and tension.
What You’ll Learn: Relaxation Techniques: Master deep relaxation techniques to promote calm and reduce anxiety.
Breathing Exercises: Learn effective breathing techniques to manage discomfort and promote labor progression.
Visualization and Affirmations: Empower yourself with positive affirmations and visualizations to create a positive mindset.
Partner Support: Your partner will learn essential techniques to provide comfort and support throughout the birthing process.
Informed Decision-Making: Gain knowledge and tools to make informed choices about your birth experience.
Benefits of KG Hypnobirthing: Reduced fear and anxiety, Increased confidence and self-efficiency, perhaps shorter labor times, perhaps fewer medical interventions, perhaps enhanced bonding with your baby.
A more positive and empowering birth experience.
Roisin your KGH teacher gave birth in less than 20 minutes with no medical interventions after completing KGH Hypnobirthing course as well as attending Gillians Pregnancy Yoga regularly on a Wednesday night.
“My experience gave me the ability to process the experience afterwards and release the fear of a physiological birthing experience in advance of my due date” – Roisin
Join us at Ilkley Yoga Centre and embark on a transformative journey towards a calm, confident, and joyful birth.
Over three Saturday afternoons Course Dates: 18th January, 1st February, 15th February Course Times: 2-5 pm
Course Fee: £200 per birth person (and bring your birth partner along too) (payment plan available).
Alternatively email roisin@ilkleyyogacentre.uk for further information.
“Give birth more gently, calmly and in greater comfort in safe hands. A full antenatal training. So much more than you expect. The very best guide to put you in control and help you achieve the birth you want.” – KGHypnobirthing
Feel empowerment during your journey to becoming parents.
