Empower Yourself for a Positive Birth Experience .
Our KG Hypnobirthing course at Ilkley Yoga Centre offers a comprehensive approach to preparing for a calm, confident, and comfortable birth. Through evidence-based techniques, you’ll learn to harness your body’s natural ability to birth and release fear and tension.
What You’ll Learn: Relaxation Techniques: Master deep relaxation techniques to promote calm and reduce anxiety.
Breathing Exercises: Learn effective breathing techniques to manage discomfort and promote labor progression.
Visualization and Affirmations: Empower yourself with positive affirmations and visualizations to create a positive mindset.
Partner Support: Your partner will learn essential techniques to provide comfort and support throughout the birthing process.
Informed Decision-Making: Gain knowledge and tools to make informed choices about your birth experience.
Benefits of KG Hypnobirthing: Reduced fear and anxiety, Increased confidence and self-efficiency, perhaps shorter labor times, perhaps fewer medical interventions, perhaps enhanced bonding with your baby.
A more positive and empowering birth experience.
“My course studies gave me the ability to process the experience afterwards and release the fear of a physiological birthing experience in advance” – Roisin
Join us at Ilkley Yoga Centre and embark on a transformative journey towards a calm, confident, and joyful birth.
Course Fee: £200 per birth person (and bring your birth partner along too) (payment plan available).
Alternatively email roisin@ilkleyyogacentre.uk for further information.
“Give birth more gently, calmly and in greater comfort in safe hands. A full antenatal training. So much more than you expect. The very best guide to put you in control and help you achieve the birth you want.” – KGHypnobirthing
Feel empowerment during your journey to becoming parents.
