What are the benefits of Pregnancy Yoga?

Susie has highlighted the reasons why you should attend a yoga class dedicated to pregnancy.

Benefits of pregnancy yoga

  • Keeps the body supple without straining
  • Boosts energy
  • Relieves stress and anxiety
  • Promotes relaxation and restful sleep
  • Can be used to relieve pain in labour and childbirth
  • Relieves common minor ailments during pregnancy e.g. swollen joints, heartburn, constipation
  • Can help the expecting mother bond with unborn baby
  • Classes are suitable for those over 14 weeks pregnant.

Pregnancy yoga observational studies reveal that the foetus to be a feeling, sensing, and conscious being of great sophistication.

The unborn baby can hear, feel, socialise, dream and remember.

Pre-natal life is a time of learning.

It is a time which will imprint on the psyche, and unconscious memories of that time will influence post-birth life and relationships.

Pregnancy is a transformative spiritual and physical experience

Re-connect with your inner-self and innate abilities to give birth via Yoga for Pregnancy.

If you are planning embarking on your journey to being a parent or interested in knowing more Susie would be happy to have an initial telephone consultation with you.

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