Sunday Morning Vinyasa flow Yoga with Karen

Join Karen on Sunday morning 11:00 am – 12:00 noon for Vinyasa Flow.

Scroll down to book or navigate the timetable in the menu to Sunday mornings.

Why choose Vinyasa flow?

• If you enjoy the peace of flowing from one pose to another sysmatically.
• Build strength, tone and stamina as well as flexibility.
• Boost physical fitness.
• Have fun to the music whilst riding the wave of the breath to transition you from updog to down dog and more!
• If you enjoy a challenge beginners are welcome but it does helps to know a little about yoga before this class.

Why practice on a a Sunday?

Yoga on a Sunday morning is reinvigorating before the week ahead.

The studio is full equipped with mats, props and heating this rainy winter!

Meet the teacher, Karen Lilleyman

Karen is a Registered Yoga Teacher with the US Yoga Alliance and completed her 200 Hours training in 2015 whilst living in Reno, Nevada. Prior to becoming a yoga teacher she worked for 12 years as a litigation solicitor in London. Her high-stress, desk-bound days in the law actually brought her to the yoga mat in an attempt to improve her posture and state of mind. After leaving her first class in tears of frustration – not being naturally flexible in any respect – the bug eventually bit her and yoga became a huge part of her life.

Karen has practised yoga all over the globe and learned from some of the most respected and experienced teachers in the world. However, she finds the best teachers to be the students who come to her classes and show up for their own practice, wherever they are in their journey.

Karen is passionate about working with those who feel they are neither bendy nor focused enough to do yoga, having started from that place herself and seen the benefits in her own body and life.

Any issues with book please email susie@ilkleyyogacentre.uk