Vinyasa Flow seamlessly from one posture to another.
If you enjoy ashtanga you will enjoy the stamina, pace and rhythm of Vinyasa flow. And ff you don’t enjoy ashtanga you will enjoy the lower paces variety and exploration of the poses.
Vinyasa flow offers something for everyone.
Improve range in flexibility, core stability and express yourself through the movement.
Coordinate breath with the movement.
You may have already experienced moving in a Sun saluation or from upward facing dog to downward facing dog this is vinyasa.
This class focuses on the flow throughout the class.
Vinyasa flow is every Sunday morning at 11:00 am
Use the timetable below to book