What is a Sun salutation? well…
A Sun Salutation is a salute to the sun.
It is over 2,500 years old and was practiced to prepare the body for the sun light hours in the day ahead.
In Hatha and Forrest Yoga we use this combination of movements to warm up the whole body to work towards peak postures.
Roisin has demonstrated below the Forrest Yoga version of Surya Namaskar (Sun Salutation)