Yin Yoga is a very simple practice. All postures are on the floor.
We settle into an asana (posture) for 3-7 minutes and slowly relax our muscles.
This allows the connective tissues stretch. Enjoy a therapeutic session with controlled stimulation of the joints.
Yin Yoga is a great compliment to a more Yang style of practice or high paced physical activity.
Yin Yoga is suitable for all. Borrow props from the studio.
Or check out the up coming Yin Yoga Workshops here: