Looking for a pregnancy yoga class in Ilkley? Join Gillian on a Wednesday evening at 18:15 to 19:30. The class is suitable for 14 weeks +
Pregnancy Yoga classes
This nurturing prenatal yoga course will provide you with the tools you need to support your wellbeing throughout your pregnancy.
You will learn:
- Yoga postures and movements to build strength and create comfort and space for you and your baby.
- Helpful yoga practices to address common issues experienced by mums to be.
- Breathing practices to support you throughout your pregnancy.
- Deep relaxation techniques and meditations to promote calm and reduce anxiety.
- Sound and visualisation practices to nurture connection with your baby.
- Energy Freeing Practices.
- Restorative Yoga for deep rest, better sleep quality and comfort.
- Birthing postures and breathing techniques to help you through labour.
The course is suitable for mums-to-be from 14 weeks onwards whether you are a complete yoga beginner or have an existing practice. If you want to read more check out yoga journal’s explanation of the benefits of prenatal yoga.
Drop in for £13.00 or purchase a 10, 5 or 3 class pass to reduce the cost.
Meet the teachers here