Looking for a pregnancy yoga class in Ilkley? Join Gillian on a Wednesday evening at 18:15 to 19:30. The class is suitable for 14 weeks +
To book navigate the studio timetable to a Wednesday at 18:15 pm
Pregnancy Yoga classes
This nurturing prenatal yoga course will provide you with the tools you need to support your wellbeing throughout your pregnancy.
You will learn:
- Yoga postures and movements to build strength and create comfort and space for you and your baby.
- Helpful yoga practices to address common issues experienced by mums to be.
- Breathing practices to support you throughout your pregnancy.
- Deep relaxation techniques and meditations to promote calm and reduce anxiety.
- Sound and visualisation practices to nurture connection with your baby.
- Energy Freeing Practices.
- Restorative Yoga for deep rest, better sleep quality and comfort.
- Birthing postures and breathing techniques to help you through labour.
The course is suitable for mums-to-be from 14 weeks onwards whether you are a complete yoga beginner or have an existing practice. If you want to read more check out yoga journal’s explanation of the benefits of prenatal yoga.
Drop in for £15.00 or purchase a 10, 5 or 3 class pass to reduce the cost.
Meet the teachers here
Hi are you still running pregnancy yoga classes? Thanks.
Hi there are you still running the pregnancy yoga classes please? Thanks!