National Lottery Funding and British Wheel of Yoga Qualification facilitated. Read more below about how to apply.
Stress has become a word associated with being busy, having lots to do, deadlines to meet, sometimes we thrive and grow during these moments. Stress originates from the external environment. What happens when the stress overwhelms us, or when life-events occur, changes occur, that take us into an emotional tumbler-dryer. Anxiety can be debilitating, preventing us from thinking straight, unable to make decisions, full blown anxiety attacks can stop us in our tracks.
What if there was a method for controlling those thoughts, the chewing of the mind, that leads to feelings of being overwhelmed, and anxious.
There is anecdotal evidence that through the practices of yoga, those practicing yoga can take control over anxious thoughts.
Through National Lottery funding, via The British Wheel of Yoga Qualifications, we are very pleased to have been invited to be a part of the research project collecting the evidence to substantiate these claims.
Find out more about the British Wheel of Yoga here.
The course commences:
- Ilkley Studio LS29 8DS Thursday 4th January 24 at 2 pm for 12 weeks ( on street parking, accessible via train close by or by bus)
- Bradford Studio BD4 9JP from Tuesday 9th January at 2pm for 12 weeks ( free parking, bus stop near by)
The course is free, for an application and to check eligibility please contact the British Wheel of Yoga Qualification via Laura Bissell BWYQchair@gmail.com
More about Susie Dennis
Susie Dennis, who will be your course tutor, is a BWY TDCT, Foundation Tutor, and Yoga Therapist, having studied with Yoga Campus, and The Minded Institute, Yoga Alliance Accredited via Forrest Yoga Teacher Training. Susie has been teaching for 14 years, and a practitioner of yoga for over 30 years. Susie has found the practice of yoga has helped her through the tumbler-dryer of life, and is well qualified to pass the practices on to you. Enabling and empowering you to take control of your own thoughts.
Email Susie@ilkelyyogacentre.uk to find out more details.
Hi I am interested in your free trial for GAD therapy with yoga . I just saw the post.
I am 64
Hi Nicola sorry for the delayed reply and if you have already done so. If you email the British wheel BWYQchair@gmail.com they will be able to advise if there is space. We are the facilitator and the central location are assigning places to candidates. Thank you.
Hi
I just wondered if there are spare places on the Yoga Research Course for anxiety ( ILKLEY) which you are starting in January
I have two clients who I think could benefit enormously from incorporating Yoga into their life but don’t want to mention the course to them if you are full.
If you could let me know it would be very much appreciated
Hi Anita
Sorry for the delayed reply. If you could email BWYQchair@gmail.com they will be able to assist. Thank you.
Hi I am interested in your free trial for GAD therapy with yoga . I just saw the post. I am 39 year old and having hypothyroid that’s why some time I feel anxiety.. could you please confirm if you have any place available in Bradford. thank you