Monday evenings 45 minutes from 19:30 pm to 20:15 pm
Open to all new mums. You don’t have to have done yoga before or the pregnancy classes.
From Susie the teacher…”Being a new mother is exciting as it is daunting. You have, for nine months been the centre of your own world, strangers smiling at you, nodding, colleagues enquiring, friends supporting, and family nourishing you.
Within hours you emerge elated and exhausted. Your hormones drop off a cliff. You go from being the nourished to the nourisher. Physically, emotionally, socially, everything is changed. Innocence goes, the illusion gone.
The change is profound, non-reversible.
We will explore these changes, and practice asana, breathing, and relaxation that will support you in the months, after your birth. ”
Email Susie ahead of the class if you have any questions
Wear comfy clothing and bring a bottle of water. You can borrow mats and props.
£88.00 for 8 classes or £13.00 drop in
Book below