Yoga & Pilates workshop with Roisin & Helen
Pregnancy Yoga with Gillian on Wednesdays at 6pm from February
Forrest Yoga workshop with Josie on 5th February
Vinyasa Flow every Sunday morning
Forrest Yoga Workshop
Take you weekly classes further with 2.5 hour Forrest Yoga workshop with Josie.
This class will enable you to work up deeper into your hips, shoulders, neck and jaw tension to release those sticking points when approaching those BIG postures.
Sunday 5th February at the Ilkley Studio 13:00-15:30,
Navigate the timetable to the 5th February to book!
Gentle Hatha with Gillian
Join Gillian for Gentle Hatha Thursday Mornings 11 am – 12 noon from the beginning of February if you prefer a slower pace, recovering from injury or looking to move on from your beginners course.
Pregnancy Yoga with Gillian
Join Gillian on a Wednesday evening at 18:15 pm for Pregnancy Yoga, connect the breath, body and mind. Email Gillian for more information.
Yoga & Pilates pop-up workshop
Helen is a physiotherapist as well as mat pilates teacher and reformer instructor in the North East.
Roisin and Helen are friends from university and welcome you to the 2.5 hour workshop to experience muscle theory, pilates, mindfulness, yoga and relaxation.
Saturday 25th March 20223 at 2:00 pm to 4:30 pm navigate the timetable to the date to book!
See the regular class timetable on the above dates to book your next workshop or try a new class!