Join Personal Trainer Sophie & Yoga Teacher Roisin on the 3rd June for a 2.5 hour workshop
Join Sophie and Roisin on the 3rd June 2 pm to 4:30 pm for a Sculpt & Yoga Workshop.
Sculpt is Sophie’s take on Yoga Sculpt combining weighted exercises with mindful movement, as well as body weight and balance.
Roisin will be the Yin to the Yang in this class providing a relaxing stretch, mediation and relaxation after the high intensity work out!
A brilliant way to spend a Saturday afternoon (2.5 hours – £35.00)
Here is the format of the session:
14:00 – 14:45 – Sculpt
14:45 – 15:15 – Refine your form
15:15 – 15:25 – Break
15:25 – 16:30 – Mediation, Yoga & relaxation