Healthy Eating Yoga

We have readily available choice of foods.

Throughout the year we have more choice than previous generations.

Yet what we actively choose to consume is limited.

This leads to a large proportion of people who are over weight and  obese. Resulting in low energy, respiratory and digestive problems.

Other health issues stem from what we eat and when we eat.

Often food can be a way of grounding or an addiction or even an obsessive compulsive behaviour.

The outcome of a regular yoga practice is that some addictions such as food, just ‘fall away’.

We become more mindful of what we put into our bodies. The more we continue on our yoga journey the healthier food we eat.

As notably caffeine and alcohol affects our yoga practice considerable.

Notice your core become luminous through regular practice.

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