How to breath

In with a cry and out with a sigh

The breath is with us constantly, yet how much attention do you give it? 

In our daily lives we only notice our breath when it stops, is restricted, when it signifies panic or terror.

Learn how to breath with yoga classes and learn how to observe the breath and you breathing pattens

Through observation we learn to control our breath, and our mind.

A steady breath leads to a steady mind.

Learn how to breath the yoga way 

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