What can you expect at a gong bath at IYC?
A Gong Bath is when a gong is played at the front of the class whilst you are in a savasana position (laying down). Blankets, eye pillow and bolsters are used to be completely comfortable and the heating will be on.
The word bath is used as you will be fully immersed in the vibrations of the gong.
Our gong baths are available after asana (moving) yoga classes and are a type of mediation.
This session uses sound healing to tune your body and create harmony.
Enter a deep mediative state with a Gong Bath in Ilkley