Teenagers are just like adults.
You come across emotional, social, physical challenges and conflicts everyday.
Yoga practices geared towards teenagers provide accessible breathing techniques and a release through asana practices.
So that you can take these techniques off the mat to deal with anxious situations.
To sum up, the benefits of yoga for teenagers are:
- A more positive outlook
- Clarity of thoughts
- Reduces stress
- Improves focus and concentration
- Know how to handle uncomfortable situations
- More empathetic
- Improves your ability to listen and not just hear
- Become more confident within yourself
After reading this and you or your group of friends would like a new class straight after school let us know and we can add a new class to the schedule.
In hindsight Roisin (one of our teachers) only sees the benefits now and she started yoga when she was 13