Leiko is a former professional ballet dancer and spent 10 years with the Birmingham Royal Ballet. To book click ‘Reformer Timetable’ in the above menu.
Leiko has 23 years of experience and understanding of individual needs. A one-to-one Reformer Pilates with Leiko adopts a body awareness approach to provide a tailored session to suit your body, mobility, ability and lifestyle.
Leiko’s has a good understanding of hypermobility having experiencing it herself, which helps her to adapt exercises for those clients with this condition.
This attention to detail derives from spending eight years working at a physiotherapy clinic in London. She has a great deal of experience from working alongside Alan Herdman. Alan Herdman who opened the first Pilates studio in the UK in the early 1970’s.
A pilates reformer session with Leiko is detailed and precise. This will help you to reflect and adjust your habitual movements in daily life, Yoga or Mat Pilates in order to strengthen the weaker muscles. These weaker muscles are often the most challenging to activate and she will help identify and activate these to increase strength and mobility.
Leiko is instructing on a brand new balanced body pilates reformer in the Reformer Studio at Ilkley Yoga Centre, 32a Leeds Road, Ilkley, LS29 7DS on Wednesdays, Thursdays, Saturdays.
Sessions at 60 minutes and are £50.00 for a one to one or £65.00 for two to one.
Use the timetable below to negative to your preferred Thursday or email susie@ilkleyyogacentre.uk if you have any questions.
to book an appointment with Leiko click ‘ Reformer Timetable’ in the menu above
Hi
Could I book a one to one session this thursday. I cant seem to do it online. I am a beginner and am local.