Mat Pilates with Nancy on a Monday evening from 8th January 2024 at 6:15 pm – 7:15 pm
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Pilates with Tom
Join Tom on Tuesday lunch time for Pilates in Ilkley 12:30 to 13:30
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Learn about muscle activation from Qualified Physiotherapist Helen followed by Pilates and Yoga with relaxation with Roisin
Roisin is a 500 hour British Wheel of Yoga registered yoga teacher (since 2020).
Helen is a Level 3 Mat Pilates & Reformer instructor.
Enjoy an afternoon of Pilates & Yoga!
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