Beginning Yoga – Page 3 – Ilkley Yoga & Pilates Centre

Susie Dennis how did you start yoga?

Susie tells us how her yoga journey began.

Core Yoga is based on intuition rather than tradition.

We are now providing yoga classes during lockdown via zoom.

Simply sign up in the usual way and the link is included in the automated booking confirmation email.

Join how you prefer. Camera on or camera off.

We will mute students during the class.

There are lots of reasons to join a yoga class. What you get from yoga may not be the reason why you started classes.

Yoga can be what you want it to be.

But to answer your question…

Yoga is a system of movements of the body in which you connect the breath.

Another way to put it is Yoga is a union between the breath and the body.