A yoga mind - Ilkley Yoga & Pilates Centre

What is Yoga?

Yoga can be what you want it to be.

But to answer your question…

Yoga is a system of movements of the body in which you connect the breath.

Another way to put it is Yoga is a union between the breath and the body.

The Structural yoga therapy sessions are currently online.

Susie Dennis is a certified structural Yoga therapist.

This type of therapy is self-empowerment using yoga.

This results in improved health, happiness and well-being.

Strategies from the yogic tradition are applied to unlock a more balanced state.

Susie discusses finding harmony with yoga, values and a corporate mind set.

Teenagers are just like adults.

You come across emotional, social, physical challenges and conflicts everyday.

Yoga practices geared towards teenagers provide accessible breathing techniques and a release through asana practices.