Susan Dennis – Page 4 – Ilkley Yoga & Pilates Centre

Yoga from Home during lockdown

We are now providing yoga classes during lockdown via zoom.

Simply sign up in the usual way and the link is included in the automated booking confirmation email.

Join how you prefer. Camera on or camera off.

We will mute students during the class.

There are lots of reasons to join a yoga class. What you get from yoga may not be the reason why you started classes.

The Structural yoga therapy sessions are currently online.

Susie Dennis is a certified structural Yoga therapist.

This type of therapy is self-empowerment using yoga.

This results in improved health, happiness and well-being.

Strategies from the yogic tradition are applied to unlock a more balanced state.

Susie discusses finding harmony with yoga, values and a corporate mind set.

Teenagers are just like adults.

You come across emotional, social, physical challenges and conflicts everyday.

Yoga practices geared towards teenagers provide accessible breathing techniques and a release through asana practices.