Studio Classes, Reformer, Retreats, Therapy, Teacher Training and more
The Structural yoga therapy sessions are currently online.
Susie Dennis is a certified structural Yoga therapist.
This type of therapy is self-empowerment using yoga.
This results in improved health, happiness and well-being.
Strategies from the yogic tradition are applied to unlock a more balanced state.
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Susie discusses finding harmony with yoga, values and a corporate mind set.
Continue reading “How can yoga apply to an ambitious career?”
Teenagers are just like adults.
You come across emotional, social, physical challenges and conflicts everyday.
Yoga practices geared towards teenagers provide accessible breathing techniques and a release through asana practices.
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Bamboo is a perfect material for clothing for yoga.
It’s light weight, flexible, extremely soft and is perfect for sensitive skin.
It dries drying extremely quickly, making it ideal for hot yoga.
Continue reading “Bamboo Clothing for yoga”Functional Anatomy for Yoga Teachers program covers structural muscles that every yoga teacher needs to know about.
Continue reading “Functional Anatomy of Yoga”